Betchaboy,
You've asked some pretty good questions there.
My little 2009 SX4, iAWD is for all intents and purposes still Pure Stock.
I live out in the woods, so to speak, so I'm Off-Roading just getting home.
Tires: I'm still running the Bridgestone tires that came stock on the car.
For general driving I run the pressure at 38#, suggested by my Suzuki dealer.
I drive all over my area, in loose sand at that pressure and even pull a heavy
drag to 'grade' my road. If I need additional traction in the sand I will drop my
tire pressure down to about 24# and the traction seems to just about double.
That's good for heavy pulling but is too low for high speed highway driving.
If you're going to be playing with the tire pressure for off-roading, then you
should carry a small 12v air compressor with you so you can restore the tires
to full pressure when you get back on paved roads.
Tow hooks? The rear one is what you said, "for tying down the car during shipping".
I broke mine off pulling 'stuff' around my yard. A good friend welded it back on, adding
bracing straps on either side. Since then I've added a trailer hitch, for better pulling
power. The front tow loops are sort of hard to get into, with the hooks that most
Wrecker Services use. Picture:

This is the front, right tow loop, which is securely welded to the frame.

I added these heavy duty Tow Hooks to both sides, just in case I have to be pulled
or I have to pull someone else (which is more likely).
My friend and Mud Truck builder gave me these 10,000# rated hooks because they
were too light for his needs. 
One bolt went right through the stock hole in the tow loop, but I had to drill the second one. I don't know about Australia, but around here, those hooks are readily available.
My SX4 is the fifth Suzuki I've owned since moving here to Florida and the second one with 4WD. Out of the five, it's by far my favorite and has the best traction in this powdery Florida sand. When I'm 'working' in the sand, I always put the little car in 4 wheel LOCK, with ESP OFF and I run in Second Gear.
I've seen the engine temp go as high as 220°F, under a really hard pull, but as soon as the load is off, the temp comes right back down to the 200° zone.
Good Luck !
Five time Suzuki Owner: My last Suzuki= a 2009 SX4, X-Over, iAWD, AT, Tinted and striped